I Hate You. I Hate You. I Hate You.

“Sheila taught me a survival technique for getting through seemingly intolerable situations – boring lunches, stern lectures on attitude or time management, those necessary breakup conversations and the like: maintaining eye contact, keep your face inscrutable and masklike, with the faintest hint of a Giaconda smile. Keep this up as long as you possibly can, and just as you feel you are about to crack and take a letter opener and plunge it into someone’s neck, fold your hands in your lap, one nestled inside the other, like those of a supplicant in a priory. Now, with the index finger of your inner hand, write on the palm of the other, very discreetly and undetectably, “I hate you. I hate you. I hate you…” over and over again as you pretend to listen. You will find this brings a spontaneous look of interest and pleased engagement to your countenance. Continue and repeat as necessary.”

— David Rackoff, Fraud

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